Jersey Mike’s Nutrition (10 FAQs)
1. Did you know that Jersey Mike’s offers a variety of nutritious options?
2. From sandwiches to salads, there’s something for everyone at Jersey Mike’s.
3. Check out these 10 FAQs about the nutrition content of your favorite Jersey Mike’s menu items.
What are the nutritional values for a Jersey Mike’s sub
Jersey Mike’s is a popular sandwich chain that is known for its delicious subs. But what many people don’t know is that Jersey Mike’s subs are also packed with nutrients.
A Jersey Mike’s sub contains a variety of healthy ingredients, including lean meat, fresh vegetables, and whole wheat bread. This combination of ingredients makes for a nutritious meal that can help you reach your daily recommended intake of protein, fiber, and vitamins.
So next time you’re looking for a quick and healthy lunch option, be sure to stop by Jersey Mike’s. You’ll be getting a delicious meal that is also good for you!
How many calories are in a Jersey Mike’s sub
Jersey Mike’s subs are delicious and filling, but how many calories are in them? A typical six-inch sub has about 700 calories, and a foot-long sub has about 1,400. That’s a lot of calories! If you’re watching your weight, you might want to skip the Jersey Mike’s and go for a healthier option.
What is the fat content of a Jersey Mike’s sub
Jersey Mike’s is a sub sandwich shop that is known for its fresh, made-to-order subs. All of their subs are made with fresh, quality ingredients and are made to order. Their menu offers a variety of sub options, including vegetarian, gluten-free, and kids’ meals.
When it comes to the fat content of their subs, Jersey Mike’s offers a variety of options. Their “Original Italian” sub, for example, contains 9 grams of fat. Their “Turkey Breast & Provolone” sub contains 8 grams of fat. And their “Vegetarian” sub contains 5 grams of fat. So, whether you’re looking for a low-fat option or a hearty sandwich, Jersey Mike’s has something for everyone.
What is the carbohydrate content of a Jersey Mike’s sub
The carbohydrate content of a Jersey Mike’s sub is approximately 40 grams.
What is the protein content of a Jersey Mike’s sub
Jersey Mike’s offers a variety of sandwiches, all of which come with your choice of white or wheat bread. The protein content in a Jersey Mike’s sub will vary depending on which sandwich you choose. For example, the Turkey Breast & Provolone sandwich has 19 grams of protein, while the Club Supreme has 22 grams of protein.
What are the vitamins and minerals in a Jersey Mike’s sub
If you’re looking for a delicious, nutritious sandwich, look no further than Jersey Mike’s! Their subs are made with fresh, quality ingredients and are packed with vitamins and minerals. Here’s a breakdown of some of the key nutrients in their sandwiches:
Vitamin A: This vitamin is important for vision, immune function, and reproduction. You’ll find it in the lettuce and tomatoes on your Jersey Mike’s sub.
Vitamin C: This vitamin is essential for wound healing, tissue repair, and immunity. The bell peppers on your sandwich are a good source of vitamin C.
Vitamin B6: This vitamin helps to metabolize proteins and is essential for brain function. You’ll get a good dose of vitamin B6 from the ham on your Jersey Mike’s sub.
Folic Acid: This nutrient is important for cell growth and DNA synthesis. It can be found in the veggies on your sandwich.
Iron: This mineral is essential for transporting oxygen in the blood and for proper immune function. The turkey on your Jersey Mike’s sandwich is a good source of iron.
So, next time you’re looking for a quick and healthy lunch option, be sure to stop by Jersey Mike’s!
What is the sodium content of a Jersey Mike’s sub
Jersey Mike’s is a sub chain that is known for its fresh, made-to-order sandwiches. The sodium content of a Jersey Mike’s sub depends on the type of sandwich and the toppings that are chosen. A plain turkey sandwich on white bread with no toppings has 460 mg of sodium, while a fully loaded cheesesteak sandwich has 2180 mg of sodium. The sodium content of other popular sandwiches, such as the roast beef and the Italian sub, falls somewhere in between these two extremes.
What is the fiber content of a Jersey Mike’s sub
Jersey Mike’s subs are known for their fresh, delicious taste. But did you know that they’re also a good source of fiber? Each sub contains about 3 grams of fiber, which is important for keeping your digestive system healthy. Fiber can also help to lower cholesterol and regulate blood sugar levels. So next time you’re looking for a quick and tasty lunch option, be sure to check out Jersey Mike’s!
What is the sugar content of a Jersey Mike’s sub
The sugar content of a Jersey Mike’s sub can vary depending on the type of bread and toppings that you choose. However, on average, a Jersey Mike’s sub contains about 2 grams of sugar. This is not a lot of sugar, but it is still enough to give you a little boost of energy.
Are there any allergens in a Jersey Mike’s sub
No, there are no allergens in a Jersey Mike’s sub.